All the different forms of energy (heat, electrical, nuclear, sound, and so forth) can be broken down into two main categories: potential and kinetic energy. Kinetic energy is the energy of motion. Kinetic energy is an expression of the fact that a moving object can do work on anything it hits; it describes the amount of work the object could do as a result of its motion. Whether something is zooming, racing, spinning, rotating, speeding, flying, or diving… if it’s moving, it has kinetic energy.

How much energy it has depends on two important things: how fast it’s going and how much it weighs. A bowling ball cruising at 100 mph has a lot more kinetic energy than a cotton ball moving at the same speed.

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